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Pay close attention to which ones you resonate with. There are many different types of internal conflict, and I will attempt to cover as many as I can below. Quite simply, the more mental beliefs, ideals, expectations, and desires we have, the more likely we are to suffer from internal conflict. The societal values and ideals we adopted growing up.The religious beliefs, dogmas or creeds we were indoctrinated to believe.The beliefs and rules we inherited from our parents.Often, there is no one “single cause” or origin, but there are a number of factors which include: We experience internal conflict for a number of reasons. So which do we listen to, when, and why? We’ll explore the answer to this question soon, but first, we need to understand what creates internal conflict in the first place. When our actions don’t match our values, the inevitable result is a feeling of discomfort, even shame. Our heart says one thing, but our mind says another: and both shout at the same intensity. So why does internal conflict occur? It occurs because we lack equanimity and balance between the heart and head. We need to listen to both the heart and head, but often, we tend to value one over the other which is what causes us to experience internal conflict. But without listening to our heads, we live in absolute chaos.Īs we can see, balance is needed. Without listening to our hearts, we live soulless, unfulfilling, and inauthentic lives. But our heart intelligence is what breathes life and truth into this framework of our life journeys. Our head intelligence is what helps to give our lives structure, direction, and practical application. There is no formula or set of rules that are attached to the heart’s intelligence: it is up to us to tune into the voice within, which is often what confuses us so much. But our hearts carry their own special kind of intelligence, an intelligence that is nonlinear, subtle, and often very abstract. It is very easy to listen to the mind, mindlessly obey what others teach us, and logically plan our lives. As we were raised in societies that were (and still are) dominated by the mind, we become very confused and disconcerted when our hearts get involved in everyday matters. When we experience any kind of internal conflict, what is really happening is that there is a disagreement between our heart and head.Īs shown by research conducted by places such as the HeartMath Institute, our hearts carry their own special kind of intuitive intelligence. Your worst battle is between what you know and what you feel. In the religious world, internal conflict often occurs when one is faced with a doctrine or teaching they are uncomfortable propagating. Internal conflict can often be seen in relationships where one person loves their partner, but they don’t feel emotionally available. This mental struggle can occur at any point in life over any topic such as relationships, work commitments, religious beliefs, moral standpoints, and social ideologies.Īn example of internal conflict would be a person who believes in women’s rights but does not condone abortion. In the field of psychology, internal conflict is often referred to as “ cognitive dissonance,” which is a term that refers to holding conflicting and inconsistent thoughts, beliefs, and attitudes. Internal conflict is the experience of having opposing psychological beliefs, desires, impulses or feelings.
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